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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, meat and skin, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	59.45 g	59.45%
Energy (calorie)	239 kcal
Energy (joule)	1000 kJ
Protein	27.3 g	27.3%
Total lipid (fat)	13.6 g	13.6%
Ash	0.92 g	0.92%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.26 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	182 mg	0.18%
Potassium, K	223 mg	0.22%
Sodium, Na	82 mg	0.08%
Zinc, Zn	1.94 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.02 mg
Selenium, Se	23.9 µg
Fluoride, F	14.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.063 mg
Riboflavin	0.168 mg
Niacin	8.487 mg	0.01%
Pantothenic acid	1.03 mg
Vitamin B-6	0.4 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	65.9 mg	0.07%
Betaine	5.6 mg	0.01%
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	48 µg
Retinol	48 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	161 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	2.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.79 g	3.79%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.11 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	2.78 g	2.78%
18:0 octadecanoic, stearic fatty acid	0.77 g	0.77%
Fatty acids, total monounsaturated	5.34 g	5.34%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.73 g	0.73%
18:1 undifferentiated	4.4 g	4.4%
20:1 eicosenoic, gadoleic	0.13 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.97 g	2.97%
18:2 undifferentiated	2.57 g	2.57%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04%
Cholesterol	88 mg	0.09%
Tryptophan	0.305 g	0.30%
Threonine	1.128 g	1.13%
Isoleucine	1.362 g	1.36%
Leucine	1.986 g	1.99%
Lysine	2.223 g	2.22%
Methionine	0.726 g	0.73%
Cystine	0.364 g	0.36%
Phenylalanine	1.061 g	1.06%
Tyrosine	0.879 g	0.88%
Valine	1.325 g	1.32%
Arginine	1.711 g	1.71%
Histidine	0.802 g	0.80%
Alanine	1.591 g	1.59%
Aspartic acid	2.434 g	2.43%
Glutamic acid	3.991 g	3.99%
Glycine	1.764 g	1.76%
Proline	1.322 g	1.32%
Serine	0.963 g	0.96%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg